Depression – Practical Tips for Recovery

Depression is one of the most common and most treatable mental health conditions. Unfortunately, due to shame, fear, or simply lack of information, many people with depression suffer unnecessarily for months or even years. A combination of self-help and professional strategies can help the most distressing symptoms of depression. This can then form the basis[…]

Understanding the Process of Bereavement

The death of a loved one can be devastating, especially if it is sudden, violent or unexpected. Mourning is a vital and necessary part of healing. Understanding bereavement can help manage the grief process. Stages of Grief Recognisable stages of grief have been identified, but everyone’s experience will be unique. Stage 1: Shock and Denial.[…]