Thanks to Rehab Tralee and the Brandon Hotel

  Dr Edmond O’Flaherty and I received a great reception in the Brandon Hotel in Tralee, Co Kerry this afternoon for our talk on natural approaches to mental health. Jane, Mary and all the crew from Rehab Blennerville, Tralee were there to meet us and over 100 people turned up for the talk. There was[…]

Sleep and Mental Health

Sleep and Mental Health

Excerpt: Sleep and Mental Health by  Ms Nicole Paulie, M.Sc. Couns Psych. Sleep Deprivation and Mood One of the most immediate effects of sleep deprivation on the body is how it affects one’s mood. People who suffer from disordered sleep are ten times more likely to develop depression, seventeen times more likely to develop anxiety[…]