Depression – Practical Tips for Recovery

Depression is one of the most common and most treatable mental health conditions. Unfortunately, due to shame, fear, or simply lack of information, many people with depression suffer unnecessarily for months or even years. A combination of self-help and professional strategies can help the most distressing symptoms of depression. This can then form the basis[…]

What is Counselling?

Life can be difficult. It all goes smoothly it goes for a while, but then something knocks us back, sometimes out of the blue. Or maybe there are underlying issues that affect our confidence and self-esteem. Counselling can be an invaluable help at times of stress, anxiety or uncertainty. Typical sources of stress The major[…]

Free Talk on Mental Health at RehabCare Blennerville, Tralee, Co Kerry

I am delighted that Dr Edmond O’Flaherty and I are invited to speak at the RehabCare Positive Living Week in Blennerville, Tralee, Co Kerry next week. We will be speaking in the Brandon Hotel, 1.30pm -3pm on Wednesday November 25th the topic of natural mental health and Nutrient Therapy as a safe and effective treatment for[…]

Bipolar Recovery

Bipolar Recovery – Bill Fitzgerald’s story

Bill Fitzgerald’s long battle with Bipolar Disorder led him down many different avenues in his determination to recover. As  he tells Joy Orpen in his recent interview, he has found that combining conventional medication with complementary approaches such as meditation, counselling, exercise, reiki and nutrient therapy has brought him emotional stability and given him back a[…]