New Year Tips to Help Improve Your Relationship

For many couples, the post-Christmas lull can expose underlying tensions and difficulties in their relationship. With awareness, commitment and some practical skills, this can become an opportunity to improve communication and resolve interpersonal conflicts. Enhancing Communication The single most useful skill to bring to a relationship is that of active listening. This means listening with[…]

What is Counselling?

Life can be difficult. It all goes smoothly it goes for a while, but then something knocks us back, sometimes out of the blue. Or maybe there are underlying issues that affect our confidence and self-esteem. Counselling can be an invaluable help at times of stress, anxiety or uncertainty. Typical sources of stress The major[…]

Free Talk on Mental Health at RehabCare Blennerville, Tralee, Co Kerry

I am delighted that Dr Edmond O’Flaherty and I are invited to speak at the RehabCare Positive Living¬†Week in Blennerville, Tralee, Co Kerry next week. We will be speaking in the Brandon Hotel, 1.30pm -3pm on Wednesday November 25th the topic of natural mental health and Nutrient Therapy as a safe and effective treatment for[…]

Free talk in Waterstones, Cork city, Thurs Jan 29th, 7-8pm.

Nicole Paulie and I received a very warm welcome from Bethan and Jacinta in Rehab Bruach in Cork City last November, when we gave a talk on “How to be Happy and Healthy” as part of their Positive Living Week. There was a very large attendance at the talk and we had a lively discussion[…]

Thanks to RehabCare Bruach for hosting us last week

RehabCare Bruach in Cork City kindly invited us to speak about How To Be Happy and Healthy – the Seven Natural Elements of Mental Health, at their Positive Living Week, 17th – 20th November 2014. ¬†The whole week was a great success and there was a large turnout for our talk on Thursday 20th. I[…]