Depression is one of the most common and most treatable mental health conditions. Unfortunately, due to shame, fear, or simply lack of information, many people with depression suffer unnecessarily for months or even years. A combination of self-help and professional strategies can help the most distressing symptoms of depression. This can then form the basis Read more about Depression – Practical Tips for Recovery[…]
Dealing with Workplace Bullying by Maeve Halpin, Registered Counselling Psychologist Bullying at work can have serious negative effects. It causes stress not only on those experiencing it directly, but to work colleagues, family members and on the organisation itself. Bullying can cause many stress-related symptoms. These include panic attacks, weight loss or gain, ulcers, high Read more about Dealing with Workplace Bullying[…]
Is 2016 the year to reimagine your career? A guest blog by Stephanie Fitzpatrick Some tips to get you started The energy of the centre point is manifested in the almost irresistible compulsion and urge to become what one is (Jung, 1965). Time for a career change? Do you wish to explore new challenges and Read more about Is 2016 the year to reimagine your career?[…]
Life can be difficult. It all goes smoothly it goes for a while, but then something knocks us back, sometimes out of the blue. Or maybe there are underlying issues that affect our confidence and self-esteem. Counselling can be an invaluable help at times of stress, anxiety or uncertainty. Typical sources of stress The major Read more about What is Counselling?[…]
Dr Edmond O’Flaherty and I received a great reception in the Brandon Hotel in Tralee, Co Kerry this afternoon for our talk on natural approaches to mental health. Jane, Mary and all the crew from Rehab Blennerville, Tralee were there to meet us and over 100 people turned up for the talk. There was Read more about Thanks to Rehab Tralee and the Brandon Hotel[…]