Understanding Meditation

Extract from “Understanding Meditation” by Dr Michael DelMonte and Maeve Halpin   Dr Michael DelMonte speaking at the launch of “How to be Happy and Healthy – the Seven Natural Elements of Mental Health”,Hodges Figgis Bookshop, Dawson St, Dublin 2, July 10th 2014. Extract from Chapter Six, “Understanding Meditation”  The practice of meditation has increasingly Read more about Understanding Meditation[…]