Understanding Meditation

Extract from “Understanding Meditation” by Dr Michael DelMonte and Maeve Halpin   Dr Michael DelMonte speaking at the launch of “How to be Happy and Healthy – the Seven Natural Elements of Mental Health”,Hodges Figgis Bookshop, Dawson St, Dublin 2, July 10th 2014. Extract from Chapter Six, “Understanding Meditation” ┬áThe practice of meditation has increasingly Read more about Understanding Meditation[…]